August is National Children’s Eye Health and Safety Month.

Eat right and protect your sight - A well-balanced diet with a variety of fruits, vegetables, especially leafy greens, and fish have shown to improve eye health.
Get moving - Being overweight puts you at higher risk for diabetes and other conditions that can lead to vision problems.
Speak up if your vision changes - Tell a parent if your eyes are bothering you or if you notice changes in your vision.
Wear your glasses - Keep your glasses free of smudges and store them properly when not wearing them.
Keep the germs away - Always wash your hands before putting them close to your eyes, especially when handling contact lenses.
Gear up - Whether playing your favorite sport, using chemicals during science class, or mowing the lawn, wear the right protection to keep your eyes safe.
Wear your shades - Choose sunglasses that block 99% to 100% of UVA and UVB radiation from the sun. Always avoid looking directly at the sun.
Follow the 20/20/20 rule - Give your eyes a rest from screens by looking 20 feet away every 20 minutes for 20 seconds.
Say no to smoking - Smoking can put you at risk for serious eye issues that can lead to blindness.
Talk about it - Talking about eye health with your family can help all of you stay healthy.